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7 Best Recipes With Spring Vegetables

Put a little spring in your meals by brightening up your plate with radishes, spinach, lettuce, and more.

Theresa Gambacorta

Apr 28, 2025

Spring. It brings a joyful, "fresh start" feeling, bright blossoms, and a welcome change of pace in the kitchen as we turn from winter's comfort foods to the versatility of nutrient-rich fresh vegetables.

Starting in late February, look for Jerusalem artichokes. These sweet tubers, also called "sunchokes," look like a cross between a potato and a ginger root, and offer a nutty depth of flavor without the starchiness. You can fry, mash, or puree them into a smooth, nutty-sweet spring soup.

We love the color and peppery punch of radishes. Eat them raw and thinly sliced for maximum crunch, stuff them into sandwiches, or cook heartier varietals with other root vegetables, such as turnips, carrots, beets, and parsnips.

Warmer sunshine in April and May brings tender, flavorful mesclun lettuce — a sublime addition to salads and smoothies — and hearty, sweet spinach, which can find a home in everything from pasta dishes to brunch frittatas and sauces. And fiber-rich green and white asparagus can be enjoyed raw, roasted, or pureed.

For maximum flavor, texture, and sustainability, choose these and other spring vegetables from regenerative farmers — those whose farming practices protect the soil.

Here are seven spring vegetable recipes we love that will bring freshness and joy to your kitchen all season long.

Fresh Juices and Cocktails

spring vegetables carrot cocktail

Fresh Juices and Cocktails

Shop : Baby Vegetables Crate  from Harry & David

If you're tired of salads, carrot sticks, or sautéed greens, try juicing your vegetables and green foods. Enjoy them as is or use juices as a base for celebratory cocktails, too: Think a carrot and ginger cocktail for Easter brunch!

Shop : Baby Vegetables Crate  from Harry & David


Veggie and Bacon Frittata

spring vegetables frittata

Veggie and Bacon Frittata

Shop : All About the Bacon Sampler from Harry & David

A cheesy egg frittata is the perfect vehicle for folding in peak-of-season cooked spring vegetables, such as sugar snap peas, spinach, and asparagus. Create a vegetarian version culling a mélange of veggies for your next brunch spread, or go all carnivore and add bits of bacon for a salty punch of porky fat.

Shop : All About the Bacon Sampler from Harry & David


Spring Salad With Eatable Flowers

spring vegetables salad

Spring Salad With Eatable Flowers

Shop : Avocados from Harry & David

Tender herbs, lettuces, crisp-tender asparagus, sweet green peas, and eatable flowers emulate the beauty of spring in this texturally satisfying and refreshing salad. A zesty mustard and honey dressing gives it the right balance of sweet and acidity to tie it together.

Shop : Avocados from Harry & David


Jerusalem Artichoke and Pear Soup

spring vegetables pear soup

Jerusalem Artichoke and Pear Soup

Shop : Royal Verano® Pears from Harry & David

Lighten up this fall soup recipe by swapping sugar pumpkin and pumpkin butter for the nutty sweetness of diced Jerusalem artichokes paired with now-in-season Royal Verano Pears. Instead of peeling the artichokes, scrub them and gently remove any soil residue with a knife (their flesh will oxidize once it's exposed to air).

Shop : Royal Verano® Pears from Harry & David


Roasted Vegetables With Homemade Yogurt Dip

spring vegetables roasted with dip

Roasted Vegetables With Homemade Yogurt Dip

Shop : Baby Vegetables Crate  from Harry & David

Lightly season, then spread baby vegetables across a sheet pan and roast at 400° F to bring out their natural sweetness. Select a Baby Vegetable Crate filled with a five-pound assortment of the season's prime picks.

Pro-tip: Separate the vegetables into two groups — those that take longer to cook and those that cook quickly. Larger, firmer vegetables, such as root vegetables (carrots, beets, potatoes), take longer to roast than smaller, softer vegetables (zucchini). Serve them with a zesty, herb-filled yogurt dip.

Shop : Baby Vegetables Crate  from Harry & David


Bourbon Pepper Steak Salad

spring vegetables steak salad

Bourbon Pepper Steak Salad

Create chef Antonia Lofaso's stunning steak salad by searing, slicing, and surrounding Bourbon-peppercorn marinated steaks with a bounty of fresh, versatile spring vegetables. Pick from an assortment of artichokes, radishes, kohlrabi, cauliflower, French-style green beans, and beets to make a stellar presentation that is easy enough to prepare for a weeknight dinner and beautiful enough to be celebration worthy.


Honey Balsamic Chicken With Baby Vegetables

spring vegetables roasted chicken

Honey Balsamic Chicken With Baby Vegetables

Honey-balsamic glazed chicken is a showstopper dish to pair with your favorite spring vegetables, including roasted asparagus, broccoli, and cauliflower. We love to serve it for the season's celebratory milestones — EasterMother's Day, Memorial DayFather's Day, the start of graduation season — as well as birthday gatherings, since it can feed a crowd.


Recipes for every season

Roasted vegetables and dip on platters.
Spring vegetable salad with flowers.
Blueberry hand pies on a platter.
Overhead view of grill full of meat and vegetables
Apple cider donuts on a plate.
Plum galette on a table.
Woman laying a dish on a holiday table.